Apparently I did less well on Turkey Day than I had thought. Or I'd had more of a binge than ever before. Usually my good days balance out my bad days so that I maintain or only gain a little weight back. Not so for this week. Last week I weighed in at 133.8 and this morning I weighed in at 136. Not good! Put me back into a fat percentage range of 41% - I had been under 39% fat for months. :(
Moving forward. I put my bodybugg on this morning along with my exercise clothes. I've been over 136 and lost the weight before and I can do it again. It sucks to be moving in the wrong direction, but maybe it's a kick in the pants that I need to stop this binging cycle.
I finished out okay yesterday. I had two pieces of toast and a sugar-free hot chocolate before going to bed. The calories weren't in my bank. But, not a binge.
I also walked 3.2 miles on the treadmill, following by a strength training workout.
Already put my workout clothes on this morning. I want to get a good jog in.
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